Glycation

Risk Factors

Foods and compounds that may contribute to Glycation.

• Sugar

  Sugars form AGEs (advanced glycation end products) that bridge association and causality with aging and metabolic diseases

  Source: How We Age

• Fructose

  Fructose should be more controlled in food because it is 10 times more reactive than glucose for glycation

  Source: Nutrition, Food and Diet in Ageing and Longevity

Sources

• How Not to Age
• How We Age
• Nutrition, Food and Diet in Ageing and Longevity