Hiatal Hernia
DiseaseCompounds That May Help
Bioactive compounds linked to Hiatal Hernia in the research.
- Dietary fiberProtects against
Hiatal hernias uncommon in plant-based diet populations at 1 in 1000 vs 1 in 5 Americans
Source: How Not to Age
- Dietary fiberReduces risk of
High fiber prevents straining that pushes stomach up through diaphragm. Hiatal hernias affect 1 in 5 Americans but only 1 in 1,000 in plant-based populations.
Source: How Not to Die
Sources
- How Not to Age
- How Not to Die