Alaria seaweed
5g/day cut the IGF-1 bump caused by a 67g protein load by 40% in postmenopausal women.
Also known as: Alaria esculenta
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 5g per dayfor IGF-1
5g/day cut IGF-1 bump from protein by 40% in postmenopausal women.
Source: How Not to Age
Sources
- How Not to Age