Amaranth
Active Compounds
Bioactive compounds found in Amaranth, based on research from longevity science.
- Calcium
Amaranth has almost 20% of the daily recommended amount of calcium, iron, magnesium, folate per 100g; high lysine content
Source: Nutrition, Food and Diet in Ageing and Longevity
- Iron
Amaranth contains high levels of calcium, iron, magnesium; gluten-free
Source: Nutrition, Food and Diet in Ageing and Longevity
Health Benefits
Health conditions and aging processes that Amaranth may influence, based on the source research.
Protects Against
- Osteoporosis250-300g per serving
Amaranth suitable for osteoporotic patients being high in calcium; one serving of 250-300g can provide two thirds requirement of calcium in adults
Source: Nutrition, Food and Diet in Ageing and Longevity
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 250-300g per servingfor Osteoporosis
Amaranth suitable for osteoporotic patients being high in calcium; one serving of 250-300g can provide two thirds requirement of calcium in adults
Source: Nutrition, Food and Diet in Ageing and Longevity
Sources
- Nutrition, Food and Diet in Ageing and Longevity