Beetroot
Root vegetable extremely rich in dietary nitrate, studied for blood pressure, exercise performance, and cardiovascular health
Also known as: Beets
Active Compounds
Bioactive compounds found in Beetroot, based on research from longevity science.
- Dietary Nitrates
Source: How Not to Age
Health Benefits
Health conditions and aging processes that Beetroot may influence, based on the source research.
Reduces Risk Of
- High blood pressure
Systematic review and meta-analysis showed beetroot juice and nitrate supplementation reduces blood pressure
Source: How Not to Age
Sources
- How Not to Age