Chamomile tea
One of the most widely used medicinal plants; significantly improves blood sugar control in type 2 diabetics with side benefits of lower LDL cholesterol, less inflammation, improved sleep and mood. The most flavone-filled beverage.
Also known as: Matricaria recutita
Health Benefits
Health conditions and aging processes that Chamomile tea may influence, based on the source research.
Improves
- Type 2 diabetes
Significant improvement in long-term blood sugar control compared to warm water and black tea. | Chamomile tea improved glycemic control and serum lipid profile in type 2 diabetes patients
Source: How Not to Age
- High cholesterol
Source: How Not to Age
Biological Mechanisms
How Chamomile tea works at a cellular level.
- PromotesReduces inflammation
Chamomile tea consumption reduces inflammation among rheumatoid arthritis patients
Sources
- How Not to Age