Cloves
Anti-inflammatory effects documented; the most antioxidant-rich spice
Active Compounds
Bioactive compounds found in Cloves, based on research from longevity science.
- Antioxidants
Adding even a pinch of cloves to oatmeal could bring antioxidant score up to 160 units.; According to a USDA database, the gold for most antioxidants per dollar goes to purple cabbage, silver to cinnamon, and bronze to cloves.
Source: How Not to Die
Biological Mechanisms
How Cloves works at a cellular level.
- PromotesAntioxidant Defense
Leader of the pack for antioxidant power among spices
Dosage Recommendations
Specific amounts mentioned in the research literature.
- a pinchfor Antioxidants
Adding even a pinch of cloves to oatmeal could bring antioxidant score up to 160 units.; According to a USDA database, the gold for most antioxidants per dollar goes to purple cabbage, silver to cinnamon, and bronze to cloves.
Source: How Not to Die
Sources
- How Not to Age
- How Not to Die