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Dairy/Milk

Animal-derived food containing lactose, investigated for association with cataract risk

Dosage Recommendations

Specific amounts mentioned in the research literature.

  • per cup/dayfor Parkinson's disease

    Overall dairy consumption was associated with significantly increased risk of Parkinson's disease. Risk may increase 17 percent for every daily cup of milk consumed.; A dose-response meta-analysis of prospective cohort studies found that dairy foods intake increases the risk of Parkinson's disease.; Dairy consumption linked to Parkinson's disease risk

    Source: How Not to Die

Sources

  • How Not to Age