Decaffeinated coffee
Coffee with caffeine removed; works just as well as regular coffee for autophagy
Also known as: decaf
Health Benefits
Health conditions and aging processes that Decaffeinated coffee may influence, based on the source research.
Reduces Risk Of
- All-Cause Mortality3 cups/day
Three cups of decaf appeared to be just as protective as regular coffee
Source: How Not to Age
Biological Mechanisms
How Decaffeinated coffee works at a cellular level.
- PromotesAutophagy
Decaffeinated coffee worked just as well as regular coffee for autophagy in mice
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 3 cups/dayfor All-Cause Mortality
Three cups of decaf appeared to be just as protective as regular coffee
Source: How Not to Age
Sources
- extraction_test
- How Not to Age