Dried plums
Dried fruit with bone-protective properties
Also known as: prunes
Health Benefits
Health conditions and aging processes that Dried plums may influence, based on the source research.
Protects Against
- Bone mineral density loss
RCT showed dried plums improve bone density in osteopenic postmenopausal women
Source: How Not to Age
Reduces Risk Of
- Cardiovascular Disease
Daily dried plum consumption reduced cardiovascular disease risk factors in postmenopausal women.
Source: How Not to Die
Sources
- How Not to Age
- How Not to Die