Egg Whites
Can cause dramatic 60% rise in insulin output when added to plant-based diet within 4 days; whites-only omelet has methionine up to 714 mg
Active Compounds
Bioactive compounds found in Egg Whites, based on research from longevity science.
- Methionine
Whites-only omelet can top the charts at 714 mg methionine per 100 cal
Source: How Not to Age
Sources
- How Not to Age