Elderberries
Raw elderberries form cyanide and can cause vomiting; extracts showed disappointing results in independent trials for flu
Health Benefits
Health conditions and aging processes that Elderberries may influence, based on the source research.
Improves
- Influenza
Industry-funded studies showed benefits but independent study found elderberry group was sick longer (7 vs 5 days); raw elderberries form cyanide; supplements may cause pancreatitis
Source: How Not to Age
Sources
- How Not to Age