Elderberry
Berry used as supplement for upper respiratory infections
Also known as: Sambucus nigra, black elderberry
Health Benefits
Health conditions and aging processes that Elderberry may influence, based on the source research.
Protects Against
- Upper Respiratory Tract Infection
Meta-analysis (Hawkins 2019): black elderberry reduces upper respiratory symptom duration and severity
Source: How Not to Age
Sources
- How Not to Age