Fennel
Herb studied for quality of life in menopausal women
Also known as: Foeniculum vulgare
Active Compounds
Bioactive compounds found in Fennel, based on research from longevity science.
- Quercetin
Coriander, cumin, and fennel contain quercetin as an active component which plays a major role in prevention of cancer
Source: Nutrition, Food and Diet in Ageing and Longevity
- Potassium
it's loaded with potassium and folate and can be eaten raw, roasted, or braised
Source: The Young Forever Cookbook
- Folate
loaded with potassium and folate
Source: The Young Forever Cookbook
- Polyphenols
fennel contains protective polyphenols, which can help fight inflammation
Source: The Young Forever Cookbook
Health Benefits
Health conditions and aging processes that Fennel may influence, based on the source research.
Improves
- Menopause symptoms
Rahimi Kian 2017: fennel soft capsules improved quality of life in menopausal women | Fennel seed powder affected estradiol levels and menopausal symptoms
Source: How Not to Age
- Vaginal Atrophy
Fennel vaginal cream improved vaginal atrophy in postmenopausal women in RCTs
Source: How Not to Age
Biological Mechanisms
How Fennel works at a cellular level.
- PromotesReduces inflammation
protective polyphenols, which can help fight inflammation
Recipes with Fennel
Sources
- How Not to Age
- Nutrition, Food and Diet in Ageing and Longevity
- The Young Forever Cookbook