Fermented Milk
Fermentation breaks down some galactose, BCAAs, and bovine microRNAs; may not carry same mortality risk as regular milk
Also known as: Yogurt, Soured Milk
Active Compounds
Bioactive compounds found in Fermented Milk, based on research from longevity science.
- Probiotics
Source: How Not to Age
Health Benefits
Health conditions and aging processes that Fermented Milk may influence, based on the source research.
Protects Against
- Upper Respiratory Tract Infection
Fermented dairy with Lactobacillus casei DN-114001 reduced duration of respiratory infections in elderly in RCT
Source: How Not to Age
- Constipation200 ml per day for 6 weeks
Yang et al. reported improvement in constipation in adult Chinese women after consumption of fermented milk with probiotic strain
Source: Nutrition, Food and Diet in Ageing and Longevity
Improves
- Skin Aging
Consumption of fermented milk helps to increase Bifidobacterium leading to reduction of phenol and its ill effects on skin
Source: Nutrition, Food and Diet in Ageing and Longevity
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 200 ml per day for 6 weeksfor Constipation
Yang et al. reported improvement in constipation in adult Chinese women after consumption of fermented milk with probiotic strain
Source: Nutrition, Food and Diet in Ageing and Longevity
Sources
- How Not to Age
- Nutrition, Food and Diet in Ageing and Longevity