Fruit (whole)
Whole fruit contains fructose but is delivered slowly with fiber and water, making it safe for normal metabolic processing
Active Compounds
Bioactive compounds found in Fruit (whole), based on research from longevity science.
- Fructose
Fructose does not pose a problem when consumed in the form of actual fruit; fructose enters our system relatively slowly, mixed with fiber and water; Long ago, when we consumed fructose mainly in the form of fruit and honey
Source: Outlive
Health Benefits
Health conditions and aging processes that Fruit (whole) may influence, based on the source research.
Protects Against
- Nonalcoholic fatty liver disease
It is very difficult to get fat from eating too many apples because the fructose in the apple enters our system relatively slowly, mixed with fiber and water
Source: Outlive
Tips & Recommendations
Eat Whole Fruit, Not Fruit Juice
Source: Outlive
Sources
- Outlive