High-Fiber Rye Bread
Bread with 5g fiber per slice that clearly relieved constipation in studies
Also known as: fibre-rich rye bread
Health Benefits
Health conditions and aging processes that High-Fiber Rye Bread may influence, based on the source research.
Improves
- Constipation
8 slices daily of high-fiber rye bread clearly relieved constipation vs white bread | Hongisto 2006: combination of fibre-rich rye bread and yoghurt with Lactobacillus GG improved bowel function
Source: How Not to Age
Sources
- How Not to Age