Korean Red Ginseng
1800-3000 mg/day for 4-12 weeks significantly improved erectile function vs placebo
Health Benefits
Health conditions and aging processes that Korean Red Ginseng may influence, based on the source research.
Improves
- Erectile dysfunction1800-3000 mg/day
Meta-analysis of 6 RCTs: 1800-3000 mg/day for 4-12 weeks significantly improved erectile function vs placebo
Source: How Not to Age
Protects Against
- Upper Respiratory Tract Infection
Systematic review and meta-analysis found ginseng helped prevent seasonal acute upper respiratory infections
Source: How Not to Age
Biological Mechanisms
How Korean Red Ginseng works at a cellular level.
- PromotesBoosts immune function
RCT showed immuno-enhancement effects in healthy adults
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 1800-3000 mg/dayfor Erectile dysfunction
Meta-analysis of 6 RCTs: 1800-3000 mg/day for 4-12 weeks significantly improved erectile function vs placebo
Source: How Not to Age
Sources
- How Not to Age