Lavender Flowers
Edible flowers used for menopausal symptoms, anxiety, and sleep; typical dose is 500mg (about 1 tsp) twice daily
Also known as: dried lavender flowers
Health Benefits
Health conditions and aging processes that Lavender Flowers may influence, based on the source research.
Improves
- Menopause symptoms500mg (about 1 tsp dried flowers) twice daily
500mg lavender powder capsules twice daily: 83% reported good/very good anxiety improvement vs 44% placebo; 74% improved sleep vs 31% placebo
Source: How Not to Age
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 500mg (about 1 tsp dried flowers) twice dailyfor Menopause symptoms
500mg lavender powder capsules twice daily: 83% reported good/very good anxiety improvement vs 44% placebo; 74% improved sleep vs 31% placebo
Source: How Not to Age
Sources
- How Not to Age