Lion's Mane Mushroom
1-3 g/day of powder found some cognitive benefits in small studies
Also known as: Hericium erinaceus, Yamabushitake, Bearded tooth fungus
Health Benefits
Health conditions and aging processes that Lion's Mane Mushroom may influence, based on the source research.
Improves
- Mild Cognitive Impairment1-3 g/day powdered
Small studies on 1-3 g/day found some cognitive benefits for normal cognition and mild cognitive impairment, but not early Alzheimer's | Double-blind placebo-controlled trial and another study showed lion's mane improves cognitive functions
Source: How Not to Age
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 1-3 g/day powderedfor Mild Cognitive Impairment
Small studies on 1-3 g/day found some cognitive benefits for normal cognition and mild cognitive impairment, but not early Alzheimer's | Double-blind placebo-controlled trial and another study showed lion's mane improves cognitive functions
Source: How Not to Age
Sources
- How Not to Age