Milk Protein

Biological Mechanisms

How Milk Protein works at a cellular level.

• PromotesPromotes Muscle Growth

  Adding thirty grams of milk protein to the diet of frail elderly people significantly improved their physical performance

• PromotesPreserves Muscle Mass

  Adding thirty grams of milk protein improved physical performance in frail elderly (Tieland et al. 2012)

Dosage Recommendations

Specific amounts mentioned in the research literature.

• 30 g/dayfor Promotes Muscle Growth

  Adding thirty grams of milk protein to the diet of frail elderly people significantly improved their physical performance

  Source: Outlive

• 30 g dailyfor Preserves Muscle Mass

  Adding thirty grams of milk protein improved physical performance in frail elderly (Tieland et al. 2012)

  Source: Outlive

Sources

• Outlive