Mustard Powder

Active Compounds

Bioactive compounds found in Mustard Powder, based on research from longevity science.

• Myrosinase

  Adding mustard seeds (a source of myrosinase) to cooked broccoli can intensify sulforaphane formation, restoring what cooking destroyed.

  Source: How Not to Die

Biological Mechanisms

How Mustard Powder works at a cellular level.

• PromotesIncreases sulforaphane formation

  The addition of powdered mustard seeds to cooked broccoli significantly increases sulforaphane formation, almost as good as eating it raw

Dosage Recommendations

Specific amounts mentioned in the research literature.

• a pinchfor Increases sulforaphane formation

  The addition of powdered mustard seeds to cooked broccoli significantly increases sulforaphane formation, almost as good as eating it raw

  Source: How Not to Die

• a pinchfor Myrosinase

  Adding mustard seeds (a source of myrosinase) to cooked broccoli can intensify sulforaphane formation, restoring what cooking destroyed.

  Source: How Not to Die

Sources

• How Not to Die