Processed Meat
Group 1 carcinogen; 50g/day increases colorectal cancer risk by 18%; associated with ~2 years reduced life and shorter telomeres
Also known as: Bacon, Ham, Hot Dogs, Deli Meat, Sausage
Active Compounds
Bioactive compounds found in Processed Meat, based on research from longevity science.
- N-Nitrosamines
Volatile N-nitrosamine formation after nitrate intake combined with amine-rich diet (meat)
Source: How Not to Age
- Nitrosamines
One hot dog has as many nitrosamines as four cigarettes. These carcinogens are also found in fresh meat, including beef, chicken, and pork.
Source: How Not to Die
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 50g/day increases risk by 18%for Colorectal cancer
Classified as group 1 carcinogen by WHO
Source: How Not to Age
Tips & Recommendations
Avoid processed meat entirely
Source: How Not to Die
Sources
- How Not to Age
- How Not to Die