Rice and Beans

Biological Mechanisms

How Rice and Beans works at a cellular level.

• PromotesRaises Blood Glucose Levels

  If you eat 150 grams of carbohydrates as a serving of rice and beans in one sitting, that has a different effect than the same amount spread over the day

Dosage Recommendations

Specific amounts mentioned in the research literature.

• 150 g carbs in one sitting vs spread outfor Raises Blood Glucose Levels

  If you eat 150 grams of carbohydrates as a serving of rice and beans in one sitting, that has a different effect than the same amount spread over the day

  Source: Outlive

Sources

• Outlive