Rye Groats
Whole intact rye grain; a single evening meal boosts BDNF by 33% the next morning
Also known as: whole-grain rye kernels, intact rye kernels
Biological Mechanisms
How Rye Groats works at a cellular level.
- PromotesBoosts BDNF Levels
Single evening meal of whole intact rye kernels boosted BDNF by 33% the next morning via butyrate pathway
Sources
- How Not to Age