Sage
Two teaspoons a day for a week protects against DNA strand breakage
Health Benefits
Health conditions and aging processes that Sage may influence, based on the source research.
Protects Against
- DNA DamageAbout two teaspoons a day for one week
Source: How Not to Age
Improves
- Mild Cognitive Impairment1 teaspoon dried
Cognitive benefits found within hours of consuming a teaspoon of dried sage
Source: How Not to Age
Dosage Recommendations
Specific amounts mentioned in the research literature.
- About two teaspoons a day for one weekfor DNA Damage
Source: How Not to Age
- 1 teaspoon driedfor Mild Cognitive Impairment
Cognitive benefits found within hours of consuming a teaspoon of dried sage
Source: How Not to Age
Sources
- How Not to Age