Soda
Each additional daily can increases all-cause mortality by about 8%; 20 oz/day associated with 4.6 extra years of telomere aging
Also known as: Sugar-Sweetened Beverages
Active Compounds
Bioactive compounds found in Soda, based on research from longevity science.
- Fructose
Sugar-sweetened sodas are a major source of fructose in the Standard American Diet
Source: Outlive
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 1 can dailyfor Nonalcoholic fatty liver disease
Drinking just one can of soda a day appears to raise the odds of fatty liver disease by 45 percent.; Drinking just one can of soda a day appears to raise the odds of getting fatty liver disease by 45%.
Source: How Not to Die
Sources
- How Not to Age
- Outlive