Tree Nuts
Health Benefits
Health conditions and aging processes that Tree Nuts may influence, based on the source research.
Reduces Risk Of
- Heart disease1 ounce per day
PREDIMED: the mixed-nuts group showed a 28% reduced risk of stroke, heart attack, and death
Source: Outlive
Dosage Recommendations
Specific amounts mentioned in the research literature.
- 1 ounce per dayfor Heart disease
PREDIMED: the mixed-nuts group showed a 28% reduced risk of stroke, heart attack, and death
Source: Outlive
- 1 oz/dayfor PREDIMED
A second group was given a quantity of nuts each week and told to eat an ounce per day
Source: Outlive
Sources
- Outlive