Pre-Cooking Waiting Period

Sulforaphane, an antioxidant in broccoli, offers health benefits like anti-inflammatory and anti-cancer properties. Waiting 40 minutes after cutting broccoli maximizes sulforaphane production.^[1]

Freshly Cooked Lentils

We take pride in cooking our lentils fresh for every batch. This ensures that you get the most out of the lentils' nutrients and flavors.

Freshly Squeezed Limes

To enhance the nutritional value of our meals, we freshly squeeze limes for every batch. This helps ensure our product is free of preservatives and other additives.

Steaming Preserves Nutrients

Super Veggie is prepared using steaming, a method effective in retaining essential nutrients in vegetables. Research showed that steaming had minimal effects on chlorophyll, soluble proteins and sugars, and vitamin C as well as glucosinolates. This means that our steamed vegetables maintain their vibrant colors, rich flavors, and essential nutrients, making them a healthy and delicious choice.

You can read more about this study in the research paper: Effects of different cooking methods on health-promoting compounds of broccoli.