Super Veggie for blood sugar
Super Veggie is broccoli, lentils, ginger, and apple cider vinegar in one bowl. The same ingredients longevity researchers point to for a flatter post-meal curve. Ready in three minutes.
You eat what looks healthy and still get the post-lunch slump. The thing that actually moves post-meal blood sugar is what's on the plate, not how hard you try. Super Veggie puts the ingredients with the most evidence into one bowl, so a steadier curve is the default instead of a daily project.
The human study behind each ingredient in Super Veggie. Swipe through, tap any one to read the paper.
The evidence
Greger document these effects of the ingredients in Super Veggie on blood sugar. Each finding is referenced below.
We put the most-cited ingredients into one bowl, so the inputs are handled for you.
“I love having my diet on autopilot.”
SuperVeggie Delivery takes the work and cognitive load out of sorting out my morning and mid-day meals. And they taste great!
Eric Litman
Founder & CEO of Aescape
So glad these are in my freezer for those days when I don't have the energy to do what I know I should. Best thing is you can customize the simple recipes to fit your taste.
Bobbi Brown
Beauty & Wellness Icon
Super Veggie makes it very convenient to make good food choices, and that is at least half the battle. Heat them up and in five minutes we have a tasty nourishing meal.
Alex Ostroy
Founder of Ostroy.com
The Sampler is 9 meals with shipping included, one per customer, for $130. That is about $14 a meal to try everything and find your favorites.
24g protein · 14g fiber · 203mg sulforaphane
On a weekly subscription, Super Veggie is $60 $75 for a four pack, $15 a meal. Less than most lunches, and doing a lot more. Skip a week or cancel anytime.
The research is specific: controlled trials found that two teaspoons of vinegar with a meal blunted the post-meal blood sugar spike by about 20 percent, and that adding broccoli to a starchy meal cut the insulin response by roughly 40 percent. Super Veggie contains both, plus lentils and ginger, which show similar effects. The point is that the ingredients with the strongest evidence are already in the bowl.
No. These are findings from the published longevity literature about foods, not a treatment plan. If you manage diabetes or take medication, keep working with your doctor. Super Veggie is real food built around what the research points to.
Yes, and you do not have to take our word for it. The Sampler exists so you can try the full range before committing. The recipes are simple and you can customize them to your taste.
Meals ship frozen to your door. Heat one in about three minutes whenever you want it. No prep, no cleanup.
Yes. Subscriptions are weekly. Skip a week or cancel anytime from your account, no phone call required.
