Conjugated Linoleic Acid (CLA)
Food Sources
Foods that contain Conjugated Linoleic Acid (CLA).
- Cheese
Studies on cheese showed that it is enriched with conjugated linoleic acids (CLA) which protects against atherosclerotic conditions
Source: Nutrition, Food and Diet in Ageing and Longevity
- Ghee
Milk fat contains conjugated linoleic acid, butyric acid and vitamins which have anticarcinogenic properties
Source: Nutrition, Food and Diet in Ageing and Longevity
Health Benefits
Health conditions that Conjugated Linoleic Acid (CLA) may influence, based on research.
Protects Against
- Atherosclerosis
Cheese is enriched with conjugated linoleic acids which protects against atherosclerotic conditions and many other diseases
Source: Nutrition, Food and Diet in Ageing and Longevity
Sources
- Nutrition, Food and Diet in Ageing and Longevity