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Biological aging

Aging Process

Treatable disease driven by hallmarks of aging. Biological age can be reversed even as chronological age increases.

Foods That May Help

Foods linked to Biological aging in the research literature.

  • Himalayan Tartary BuckwheatProtects against

    May be world's most powerful superfood with 132+ phytonutrients. Contains rare age-reversing hobamine found nowhere else.

    Source: Young Forever

Compounds That May Help

Bioactive compounds linked to Biological aging in the research.

  • NAD+Protects against

    May be closest to fountain of youth. Supplementation with NAD+ and precursors NR and NMN have restored youthful levels, reversing age-related pathology.

    Source: Young Forever

  • Vitamin DProtects against
    4,000 IU daily

    4,000 IU daily reduced biological age by 1.85 years in 16 weeks.

    Source: Young Forever

  • MultivitaminProtects against

    Even a multivitamin lengthens telomeres.

    Source: Young Forever

Risk Factors

Foods and compounds that may contribute to Biological aging.

  • Sugar

    Sugar and starch are the most powerful driver of aging, shutting off longevity switches and accelerating nearly all hallmarks.

    Source: Young Forever

  • Ultraprocessed food

    For every 10% of diet that is ultraprocessed food, risk of death goes up by 14%.

    Source: Young Forever

Recipes That May Help

Sources

  • Young Forever