Irritable bowel syndrome
DiseaseAlso known as: IBS
Foods That May Help
Foods linked to Irritable bowel syndrome in the research literature.
- SauerkrautImproves
Pilot study showing symptom improvement
Source: How Not to Age
- KefirImproves
Kefir improves lactose digestion and tolerance
Source: How Not to Age
- KiwifruitImproves2/day
Two kiwifruit a day seem to significantly improve bowel function for constipation-type IBS
Source: How Not to Die
Compounds That May Help
Bioactive compounds linked to Irritable bowel syndrome in the research.
- CapsaicinImproves
Red pepper reduced symptoms of irritable bowel syndrome in a preliminary study (Bortolotti & Porta 2011)
Source: How Not to Die
Recipes That May Help
Sources
- How Not to Age
- How Not to Die