Sauerkraut
Fermented foodsProbiotics
Also known as: lacto-fermented sauerkraut
Health Benefits
Health conditions and aging processes that Sauerkraut may influence, based on the source research.
Improves
- Irritable bowel syndrome
Pilot study showing symptom improvement
Source: How Not to Age
Biological Mechanisms
How Sauerkraut works at a cellular level.
- PromotesReduces inflammation
Sauerkraut contains high amount of vitamins, phenolic compounds, and minerals; reported to possess positive effect against carcinogens, inflammation, and reactive oxygen production
Recipes with Sauerkraut
Sources
- How Not to Age
- Nutrition, Food and Diet in Ageing and Longevity