Black Currants
Protect against exercise-induced oxidative stress while improving beneficial adaptations
Berries
Also known as: Ribes nigrum
Active Compounds
Bioactive compounds found in Black Currants, based on research from longevity science.
- Anthocyanins
Source: How Not to Age
Health Benefits
Health conditions and aging processes that Black Currants may influence, based on the source research.
Improves
- Glaucoma
Japanese research: black currant pigments slowed glaucoma vision loss with increase in ocular blood flow, no change in intraocular pressure | Black currant anthocyanins improved visual field in glaucoma in a two-year RCT
Source: How Not to Age
Biological Mechanisms
How Black Currants works at a cellular level.
- PromotesAntioxidant Defense
Short-term blackcurrant extract consumption modulates exercise-induced oxidative stress
Sources
- How Not to Age