Black-Eyed Peas

Active Compounds

Bioactive compounds found in Black-Eyed Peas, based on research from longevity science.

• Dietary fiber

  Beans like black-eyed peas are highly nutritious legumes containing high amounts of fiber that can reduce inflammation and are good for your gut microbiome

  Source: The Young Forever Cookbook

Biological Mechanisms

How Black-Eyed Peas works at a cellular level.

• PromotesReduces inflammation

  high amounts of fiber that can reduce inflammation

• PromotesPromotes healthy gut microbiome

  are good for your gut microbiome

Recipes with Black-Eyed Peas

• Stewed Black-Eyed Peas with Swiss Chard
• Cauliflower Rice Burrito Bowl

Sources

• The Young Forever Cookbook