Cabbage

Active Compounds

Bioactive compounds found in Cabbage, based on research from longevity science.

• Dietary fiber

  the cabbage is loaded with sweet, nutty flavors and contains gut-friendly fiber to aid in digestion and promote a healthy gut microbiome

  Source: The Young Forever Cookbook

Biological Mechanisms

How Cabbage works at a cellular level.

• PromotesBinds bile acids in the gut, helping lower cholesterol

  Steam cooking significantly improves bile acid binding of cabbage (Kahlon et al. 2008)

• PromotesPromotes healthy gut microbiome

  contains gut-friendly fiber to aid in digestion and promote a healthy gut microbiome

Recipes with Cabbage

• Roasted Cabbage Wedges with Tempeh Bacon
• Cabbage Slaw with Savory Seed Mix

Sources

• How Not to Die
• The Young Forever Cookbook