Carrots (Cooked)

Active Compounds

Bioactive compounds found in Carrots (Cooked), based on research from longevity science.

• Carotenoids

  Cooking increases bioavailability of carotenoids from carrots (Ghavami et al. 2012)

  Source: How Not to Die

• Beta-carotene

  Beta-carotene present in carrots

  Source: Nutrition, Food and Diet in Ageing and Longevity

• Vitamin A

  Carrots are an excellent source of vitamin A and beta-carotene

  Source: The Young Forever Cookbook

Biological Mechanisms

How Carrots (Cooked) works at a cellular level.

• SupportsSupports Collagen Production

  beta-carotene, which help promote healthy eyesight and regenerate damaged collagen, a protein essential to the skin's elasticity

Recipes with Carrots (Cooked)

• Paleo Trail-Mix Muffins
• Coconut Carrot Soup with Crispy Chickpeas
• Caramelized Carrots with Lime Yogurt

Sources

• How Not to Age
• How Not to Die
• Nutrition, Food and Diet in Ageing and Longevity
• The Young Forever Cookbook