Maca
Root; about three-quarters teaspoon of powder suggested benefit for female sexual dysfunction
Also known as: Lepidium meyenii
Health Benefits
Health conditions and aging processes that Maca may influence, based on the source research.
Improves
- Female Sexual Dysfunction~3/4 teaspoon powder
One small trial of about three-quarters teaspoon of maca powder suggested benefit
Source: How Not to Age
- Sexual Dysfunction
Maca improved psychological symptoms and sexual dysfunction measures in postmenopausal women
Source: How Not to Age
Dosage Recommendations
Specific amounts mentioned in the research literature.
- ~3/4 teaspoon powderfor Female Sexual Dysfunction
One small trial of about three-quarters teaspoon of maca powder suggested benefit
Source: How Not to Age
Sources
- How Not to Age