Sexual Dysfunction

Foods That May Help

Foods linked to Sexual Dysfunction in the research literature.

• SaffronImproves

  Saffron improved SSRI-induced sexual dysfunction in both men and women in RCTs

  Source: How Not to Age

• FenugreekImproves

  Fenugreek seed extract improved sexual function in both men and postmenopausal women

  Source: How Not to Age

• MacaImproves

  Maca improved psychological symptoms and sexual dysfunction measures in postmenopausal women

  Source: How Not to Age

• GinsengImproves

  Meta-analysis showed ginseng may help with menopausal women's sexual function; systematic review for ED

  Source: How Not to Age

• AshwagandhaImproves

  Ashwagandha showed some benefit for sexual function in a pilot study, but liver toxicity concerns are noted

  Source: How Not to Age

Risk Factors

Foods and compounds that may contribute to Sexual Dysfunction.

• Phthalates

  Phthalate exposure associated with low interest in sexual activity in premenopausal women

  Source: How Not to Age

Recipes That May Help

• Berbere Chicken with Tahini

Sources

• How Not to Age