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Berbere Chicken with Tahini

A spatchcocked whole chicken rubbed with a homemade Ethiopian berbere blend of cumin, cinnamon, and fenugreek, roasted over red onions and lemons and finished with a garlicky tahini sauce.

From The Young Forever Cookbook

Berbere Chicken with Tahini
Prep
15 min
Cook
1 h 15 min
Total
1 h 30 min
Yield
4 servings
Category
Main Course
Cuisine
Ethiopian

Nutrition (estimated)

per 1 plate
Calories
610 kcal
Protein
45 g
Fat
44 g
Carbs
10 g
Fiber
3 g
Sugar
3 g
Sodium
720 mg

Ingredients

  • 1 tbsp ground cumin
  • 1 tbsp smoked paprika
  • 1 tsp ground fenugreek
  • 1 tsp ground coriander
  • 0.5 tsp ground ginger
  • 0.5 tsp freshly ground black pepper
  • 0.25 tsp ground cinnamon
  • 0.25 tsp cayenne pepper
  • 2 garlic cloves, minced
  • 1 tsp kosher salt
  • 3 tbsp extra-virgin olive oil
  • 1 (4-lb) pasture-raised chicken, spatchcocked
  • 2 red onions, cut into 1-inch wedges
  • 2 lemons, quartered
  • 0.5 tsp freshly ground black pepper
  • 0.33 cup tahini
  • 2-4 tbsp lemon juice
  • 1 garlic clove, grated
  • 0.5 tsp ground cumin
  • 0.5 tsp kosher salt
  • 0.25 tsp freshly ground black pepper
  • 0.25 cup fresh cilantro leaves

Instructions

  1. Heat oven to 425°F.
  2. Spice mix: Combine all ingredients in a small lidded jar and shake well.
  3. Chicken: Mash minced garlic with salt using the flat of a knife to form a paste. Mix paste with 1 heaping tbsp berbere spice mix and 1 tbsp olive oil. Rub generously over the chicken.
  4. Place onions and lemon wedges in a cast-iron pan, drizzle with remaining 2 tbsp olive oil, and toss. Set chicken on top, sprinkle with pepper. Roast 15 min at 425°F, then reduce to 350°F and roast 1 hr more, or until internal temp reaches 165°F.
  5. Tahini sauce: Whisk tahini, 2 tbsp lemon juice, garlic, cumin, salt, and pepper until smooth, adding ¼ cup water and more lemon juice as needed.
  6. Transfer chicken to a platter with onions and lemon wedges. Drizzle with tahini sauce, sprinkle with cilantro, and serve.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Chicken
From: Chicken
From: Cumin
From: Cinnamon
From: Cinnamon

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Protects against · via Cumin
Reduces risk of · via Salicylic Acid
Protects against · via Salicylic Acid
Improves · via Fenugreek
Improves · via Fenugreek
Improves · via Fenugreek
Improves · via Fenugreek
Improves · via Fenugreek
Improves · via Cinnamon
Reduces risk of · via Cinnamon
Protects against · via Antioxidants
Reduces risk of · via Antioxidants
Protects against · via Antioxidants
Protects against · via Antioxidants

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