Berbere Chicken with Tahini
A spatchcocked whole chicken rubbed with a homemade Ethiopian berbere blend of cumin, cinnamon, and fenugreek, roasted over red onions and lemons and finished with a garlicky tahini sauce.
From The Young Forever Cookbook

- Prep
- 15 min
- Cook
- 1 h 15 min
- Total
- 1 h 30 min
- Yield
- 4 servings
- Category
- Main Course
- Cuisine
- Ethiopian
Nutrition (estimated)
per 1 plate- Calories
- 610 kcal
- Protein
- 45 g
- Fat
- 44 g
- Carbs
- 10 g
- Fiber
- 3 g
- Sugar
- 3 g
- Sodium
- 720 mg
Ingredients
- 1 tbsp ground cumin
- 1 tbsp smoked paprika
- 1 tsp ground fenugreek
- 1 tsp ground coriander
- 0.5 tsp ground ginger
- 0.5 tsp freshly ground black pepper
- 0.25 tsp ground cinnamon
- 0.25 tsp cayenne pepper
- 2 garlic cloves, minced
- 1 tsp kosher salt
- 3 tbsp extra-virgin olive oil
- 1 (4-lb) pasture-raised chicken, spatchcocked
- 2 red onions, cut into 1-inch wedges
- 2 lemons, quartered
- 0.5 tsp freshly ground black pepper
- 0.33 cup tahini
- 2-4 tbsp lemon juice
- 1 garlic clove, grated
- 0.5 tsp ground cumin
- 0.5 tsp kosher salt
- 0.25 tsp freshly ground black pepper
- 0.25 cup fresh cilantro leaves
Instructions
- Heat oven to 425°F.
- Spice mix: Combine all ingredients in a small lidded jar and shake well.
- Chicken: Mash minced garlic with salt using the flat of a knife to form a paste. Mix paste with 1 heaping tbsp berbere spice mix and 1 tbsp olive oil. Rub generously over the chicken.
- Place onions and lemon wedges in a cast-iron pan, drizzle with remaining 2 tbsp olive oil, and toss. Set chicken on top, sprinkle with pepper. Roast 15 min at 425°F, then reduce to 350°F and roast 1 hr more, or until internal temp reaches 165°F.
- Tahini sauce: Whisk tahini, 2 tbsp lemon juice, garlic, cumin, salt, and pepper until smooth, adding ¼ cup water and more lemon juice as needed.
- Transfer chicken to a platter with onions and lemon wedges. Drizzle with tahini sauce, sprinkle with cilantro, and serve.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Chicken
From: Chicken
From: Cumin
From: Cinnamon
From: Cinnamon
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Protects against · via Cumin
Reduces risk of · via Salicylic Acid
Protects against · via Salicylic Acid
Improves · via Fenugreek
Improves · via Fenugreek
Improves · via Fenugreek
Improves · via Fenugreek
Improves · via Fenugreek
Improves · via Cinnamon
Reduces risk of · via Cinnamon
Protects against · via Antioxidants
Reduces risk of · via Antioxidants
Protects against · via Antioxidants
Protects against · via Antioxidants
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