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Chickpea Curry with Beet Raita

A spin on chana masala that simmers chickpeas with shallots, ginger, green chile, garam masala, and curry leaves, served alongside a bright, antioxidant-rich grated beet raita.

From The Young Forever Cookbook

Chickpea Curry with Beet Raita
Prep
15 min
Cook
30 min
Total
45 min
Yield
4 servings
Category
Main Course
Cuisine
Indian

Nutrition (estimated)

per 1 bowl
Calories
320 kcal
Protein
13 g
Fat
11 g
Carbs
42 g
Fiber
11 g
Sugar
9 g
Sodium
680 mg

Ingredients

  • 2 shallots, roughly chopped
  • 1 (1-inch) piece fresh ginger, roughly chopped
  • 3 garlic cloves, chopped
  • 1 green chile, seeded and roughly chopped
  • 0.33 cup fresh cilantro leaves and soft stems
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 0.5 tsp kosher salt
  • About 1 tbsp water
  • 10 fresh curry leaves
  • 1 (14.5-oz) can chopped tomatoes
  • 1 (15.5-oz) can chickpeas, drained and rinsed
  • 1 cup vegetable stock
  • 1 tbsp garam masala
  • 2 cups baby spinach, chopped
  • 0.75 cup sheep's milk yogurt
  • 1 tbsp lime juice
  • 0.5 tsp ground coriander
  • 0.5 tsp kosher salt
  • 0.5 cup peeled and grated beets

Instructions

  1. Curry: Pulse shallots, ginger, garlic, green chile, and cilantro in a food processor. Add coriander, cumin, and salt; blend to a smooth paste, scraping sides and adding 1–2 tbsp water as needed.
  2. Heat a pan over medium. Cook paste 3–4 min until softened and fragrant. Stir in curry leaves and tomatoes; cook 3 min. Add chickpeas and stock, bring to a boil, reduce to a simmer, cover, and cook 15 min until slightly thickened and chickpeas are tender. Stir in garam masala and spinach; cook about 1 min until wilted. Season with salt.
  3. Raita: Stir yogurt, lime juice, coriander, and salt together. Gently fold in beets. Serve curried chickpeas in bowls topped with raita.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Chickpeas
From: Chickpeas
From: Chickpeas
From: Chickpeas, Beets
From: Chickpeas
From: Beets
From: Beets
From: Beets
From: Spinach
From: Spinach
From: Spinach
From: Spinach
From: Ginger
From: Ginger
From: Yogurt

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Reduces risk of · via Chickpeas
Reduces risk of · via Chickpeas
Reduces risk of · via Chickpeas
Reduces risk of · via Chickpeas
Improves · via Resistant starch
Protects against · via Polyphenols
Protects against · via Polyphenols
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Addresses · via B vitamins
Improves · via Vegetable Nitrates
Protects against · via Vegetable Nitrates
Improves · via Vegetable Nitrates
Improves · via Dietary Nitrates
Improves · via Dietary Nitrates
Improves · via Dietary Nitrates
Improves · via Dietary Nitrates
Protects against · via Antioxidants
Protects against · via Spinach
Improves · via Spinach
Protects against · via Spinach
Protects against · via Lutein
Reduces risk of · via Lutein
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Protects against · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Protects against · via Ginger
Improves · via Ginger
Protects against · via Probiotics
Protects against · via Probiotics
Improves · via Probiotics
Protects against · via Probiotics

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