Vitamin K1
VitaminFound in greens; lower circulating levels associated with premature death
Food Sources
Foods that contain Vitamin K1.
- Dark Green Leafy Vegetables
Source: How Not to Age
- Kale
Vitamin K1 is found mostly in green leafy vegetables (kale, spinach, lettuce, Swiss chard)
Source: Nutrition, Food and Diet in Ageing and Longevity
- Spinach
Vitamin K1 is found mostly in green leafy vegetables (kale, spinach, lettuce, Swiss chard)
Source: Nutrition, Food and Diet in Ageing and Longevity
Health Benefits
Health conditions that Vitamin K1 may influence, based on research.
Reduces Risk Of
- Premature Death
Lower circulating vitamin K1, a marker of inadequate greens intake, is associated with dying prematurely
Source: How Not to Age
Recipes with Vitamin K1
Recipes featuring foods that contain Vitamin K1.
- Dr. Fuhrman's Anti-Inflammatory Green Smoothie
- Lasagna with Kale and Red Lentil Tomato Sauce
- Kale and Millet-Stuffed Bell Peppers
- Kasha with Purple Sweet Potatoes and Kale
- Winter Vegetable Stew
- Kimchi, Egg, and Avocado Bowl
- Oven-Baked Miso Kale Chips
- Tex-Mex Breakfast Bake
- Quinoa, Strawberry, and Sunchoke Salad
- Chickpea Chop Salad with Whipped Jalapeno Feta
- Chicken with Kale and Preserved Lemon
- Green Smoothie
- Spiralized Zucchini Noodles with Spinach-Walnut Pesto
- Edamame Bisque
- Super-Matcha Smoothie
- Lentil and Spinach Salad with Spiced Chicken
- Buckwheat Bowl with Smoked Paprika Chicken
- Harissa Chickpea Stew
- Tomato Fish Curry with Coconut Rice
- Mushroom Stroganoff
- Chickpea Curry with Beet Raita
Sources
- How Not to Age
- Nutrition, Food and Diet in Ageing and Longevity