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Edamame Bisque

Elegant creamy soup. Makes 4 servings.

From The How Not to Age Cookbook

Ingredients

  • Vegetable Broth 2.0
  • yellow onion
  • garlic
  • edamame
  • spinach
  • white miso paste
  • pippali
  • dill
  • unsweetened soy milk
  • Balsamic Syrup
  • scallion

Instructions

  1. In a large pot, heat 1 cup (235ml) of the Vegetable Broth 2.0 over medium heat.
  2. Add the onion and garlic, then cover and cook until softened, about 5 minutes.
  3. Add the remaining broth and edamame.
  4. Bring to a boil, then lower the heat to low and simmer for 15 minutes.
  5. Add the spinach and cook, stirring, until the spinach is wilted, about 5 minutes longer.
  6. Transfer the soup to a blender or food processor, add the miso paste, pippali, and dill, then puree until smooth.
  7. Return the soup to the pot and taste to adjust the seasonings, adding up to ½ cup (120ml) of soy milk for a creamier texture.
  8. Reheat the soup, uncovered, over low heat until hot.
  9. To serve, ladle the soup into bowls, drizzle with Balsamic Syrup, and garnish with minced scallion.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

  • Folic Acid
    From: Edamame
  • Nicotinamide Mononucleotide
    From: Edamame
  • Folate
    From: Edamame
  • Phytoestrogens
    From: Edamame
  • Lutein
    From: Spinach
  • Zeaxanthin
    From: Spinach
  • Vitamin K1
    From: Spinach
  • Beta-carotene
    From: Spinach

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

  • Aging
    Reduces risk of · via Edamame
  • Heart disease
    Reduces risk of · via Edamame
  • Age-Related Hearing Loss
    Protects against · via Folic Acid
  • Erectile dysfunction
    Improves · via Folic Acid
  • Insulin resistance
    Improves · via Nicotinamide Mononucleotide
  • Age-Related NAD+ Decline
    Protects against · via Nicotinamide Mononucleotide
  • Cognitive decline
    Reduces risk of · via Folate
  • Depression
    Reduces risk of · via Folate
  • Neurodegenerative Disease
    Protects against · via Folate
  • Alzheimer's disease
    Protects against · via Folate
  • Cardiovascular Disease
    Protects against · via Phytoestrogens
  • DNA Damage
    Protects against · via Spinach
  • Sarcopenia
    Improves · via Spinach
  • Skin Aging
    Protects against · via Spinach
  • Age-Related Macular Degeneration
    Protects against · via Lutein
  • Cataracts
    Reduces risk of · via Lutein
  • Premature Death
    Reduces risk of · via Vitamin K1
  • Cancer
    Protects against · via Beta-carotene

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