Edamame
Young soybeans with 5.9 mg spermidine per 100g serving.
Active Compounds
Bioactive compounds found in Edamame, based on research from longevity science.
- Folic Acid
One cup of edamame provides 120% of adult daily folic acid needs
Source: How Not to Age
- Nicotinamide Mononucleotide
Edamame is one of the most concentrated NMN food sources, but has 100+ times less per serving than typical supplement dose
Source: How Not to Age
- Folate
USDA data: edamame is a good source of folate
Source: How Not to Age
- Phytoestrogens
Edamame are an excellent source of phytoestrogens, compounds that have been linked to a reduced risk of heart disease and poor bone health
Source: The Young Forever Cookbook
Health Benefits
Health conditions and aging processes that Edamame may influence, based on the source research.
Reduces Risk Of
- Aging
Source: The How Not to Age Cookbook
- Heart disease
phytoestrogens, compounds that have been linked to a reduced risk of heart disease
Source: The Young Forever Cookbook
Biological Mechanisms
How Edamame works at a cellular level.
- PromotesImproves Bone Health
linked to a reduced risk of heart disease and poor bone health
Recipes with Edamame
Sources
- How Not to Age
- The Young Forever Cookbook
- The How Not to Age Cookbook