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Spaghetti Squash with Edamame and Basil Pistou

Whole roasted spaghetti squash scraped into strands and tossed with shelled edamame and a blender pistou of fresh basil, Roasted Garlic, nutritional yeast, and miso. A Provençal-inspired, low-fuss vegetable main.

From The How Not to Age Cookbook

Spaghetti Squash with Edamame and Basil Pistou
Prep
10 min
Cook
45 min
Total
55 min
Yield
4 to 6 servings
Category
Main Course
Cuisine
French

Nutrition (estimated)

per about 1.25 cups
Calories
170 kcal
Protein
10 g
Fat
5 g
Carbs
24 g
Fiber
7 g
Sugar
7 g
Sodium
150 mg

Ingredients

  • spaghetti squash
  • roasted garlic
  • nutritional yeast
  • white miso paste
  • fresh basil leaves
  • cooked shelled edamame

Instructions

  1. Pierce spaghetti squash in ~5 spots. Roast whole at 400°F 35–45 min, turning once, until easily pierced with a fork.
  2. Blend Roasted Garlic, nutritional yeast, miso, and basil; add water by the tbsp until desired texture.
  3. Halve squash; scoop out seeds. Scrape flesh into strands.
  4. Toss with edamame and basil pistou. Serve immediately.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Spaghetti Squash
From: Spaghetti Squash
From: Edamame
From: Edamame
From: Edamame
From: Nutritional yeast
From: Nutritional yeast

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Folic Acid
Improves · via Folic Acid
Improves · via Nicotinamide Mononucleotide
Protects against · via Nicotinamide Mononucleotide
Reduces risk of · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Protects against · via Folate
Protects against · via Vitamin B12
Addresses · via Vitamin B12
Protects against · via Vitamin B12
Protects against · via Vitamin B12

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