Logo
Logo

Lentil-Walnut Burgers with Cheesy Sauce

Hearty plant-based burgers of cooked brown lentils, walnuts, rolled oats, and Roasted Garlic bound with a flaxseed egg and miso, oven-baked and served topped with the book's Cheesy Sauce. Includes a Southwest black bean burger variation.

From The How Not to Age Cookbook

Lentil-Walnut Burgers with Cheesy Sauce
Prep
15 min
Cook
16 min
Total
31 min
Yield
6 servings
Category
Main Course

Nutrition (estimated)

per 1 burger patty (no bun)
Calories
180 kcal
Protein
9 g
Fat
6 g
Carbs
24 g
Fiber
7 g
Sugar
2 g
Sodium
150 mg

Ingredients

  • walnuts
  • red onion
  • ground flaxseeds
  • parsley
  • white miso paste
  • onion powder
  • garlic powder
  • paprika
  • pippali
  • Roasted Garlic
  • brown lentils
  • rolled oats
  • whole-grain burger buns

Instructions

  1. Preheat oven to 375°F; line a baking sheet with parchment.
  2. Pulse walnuts, red onion, flaxseed mixture, parsley, miso, onion powder, garlic powder, paprika, and pippali in a food processor, leaving some texture.
  3. Add Roasted Garlic, lentils, and oats; pulse to combine (add oats if too wet, water if too dry).
  4. Shape into 6 patties ~½-inch thick. Bake ~8 min per side until golden.
  5. Serve on buns or tortillas with toppings and Cheesy Sauce.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Lentils
From: Lentils
From: Lentils
From: Lentils, Flaxseeds
From: Walnuts, Flaxseeds
From: Walnuts
From: Flaxseeds
From: Flaxseeds
From: Flaxseeds

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Improves · via Lentils
Protects against · via Folic Acid
Improves · via Folic Acid
Reduces risk of · via Folate
Reduces risk of · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Protects against · via Folate
Protects against · via Beta-glucan
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Walnuts
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Reduces risk of · via Flaxseeds
Improves · via Flaxseeds
Improves · via Flaxseeds
Improves · via Flaxseeds
Improves · via Flaxseeds
Improves · via Flaxseeds
Protects against · via Flaxseeds
Reduces risk of · via Flaxseeds
Addresses · via Flaxseeds

Related Recipes

Other recipes that share compounds or health benefits with this one.