Lentil-Walnut Burgers with Cheesy Sauce
Hearty plant-based burgers of cooked brown lentils, walnuts, rolled oats, and Roasted Garlic bound with a flaxseed egg and miso, oven-baked and served topped with the book's Cheesy Sauce. Includes a Southwest black bean burger variation.
From The How Not to Age Cookbook

- Prep
- 15 min
- Cook
- 16 min
- Total
- 31 min
- Yield
- 6 servings
- Category
- Main Course
Nutrition (estimated)
per 1 burger patty (no bun)- Calories
- 180 kcal
- Protein
- 9 g
- Fat
- 6 g
- Carbs
- 24 g
- Fiber
- 7 g
- Sugar
- 2 g
- Sodium
- 150 mg
Ingredients
- walnuts
- red onion
- ground flaxseeds
- parsley
- white miso paste
- onion powder
- garlic powder
- paprika
- pippali
- Roasted Garlic
- brown lentils
- rolled oats
- whole-grain burger buns
Instructions
- Preheat oven to 375°F; line a baking sheet with parchment.
- Pulse walnuts, red onion, flaxseed mixture, parsley, miso, onion powder, garlic powder, paprika, and pippali in a food processor, leaving some texture.
- Add Roasted Garlic, lentils, and oats; pulse to combine (add oats if too wet, water if too dry).
- Shape into 6 patties ~½-inch thick. Bake ~8 min per side until golden.
- Serve on buns or tortillas with toppings and Cheesy Sauce.
Active Compounds
Nutrients and bioactive compounds delivered by this recipe's ingredients.
From: Lentils
From: Lentils
From: Lentils
From: Lentils, Flaxseeds
From: Walnuts, Flaxseeds
From: Walnuts
From: Walnuts
From: Flaxseeds
From: Flaxseeds
From: Flaxseeds
May Support
Health conditions and aging processes this recipe's compounds may influence, based on the source research.
Improves · via Lentils
Protects against · via Folic Acid
Improves · via Folic Acid
Reduces risk of · via Folate
Reduces risk of · via Folate
Reduces risk of · via Folate
Protects against · via Folate
Protects against · via Folate
Protects against · via Beta-glucan
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Improves · via Dietary fiber
Reduces risk of · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Protects against · via Dietary fiber
Improves · via Walnuts
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Protects against · via Omega-3 fatty acids
Reduces risk of · via Flaxseeds
Improves · via Flaxseeds
Improves · via Flaxseeds
Improves · via Flaxseeds
Improves · via Flaxseeds
Improves · via Flaxseeds
Protects against · via Flaxseeds
Reduces risk of · via Flaxseeds
Addresses · via Flaxseeds
Related Recipes
Other recipes that share compounds or health benefits with this one.
- Dr. Fuhrman's Anti-Inflammatory Green SmoothieHow Not to Age
- Banana-Walnut Cake with Blackberry-Almond Butter SauceThe How Not to Age Cookbook
- Chickpea and Tempeh Breakfast BurritosThe How Not to Age Cookbook
- Protein Powerhouse SmoothieThe Young Forever Cookbook
- Super-Seed Quinoa CrackersThe Young Forever Cookbook
- Paleo Trail-Mix MuffinsThe Young Forever Cookbook
