Varicose Veins

Foods That May Help

Foods linked to Varicose Veins in the research literature.

• Apple Cider VinegarImproves

  External apple vinegar application studied for varicosity symptoms in an RCT

  Source: How Not to Age

• Vegetarian DietProtects against

  Sublingual varicosities lower in elderly vegetarians

  Source: How Not to Age

Compounds That May Help

Bioactive compounds linked to Varicose Veins in the research.

• Dietary fiberProtects against

  25 times lower rates of varicose veins in those eating fiber-rich whole plant food diets

  Source: How Not to Age

• Vitamin CProtects against

  Elderly vegetarians have lower varicose veins under the tongue and fewer bleeding capillaries; researchers suspect greater vitamin C intake plays a role

  Source: How Not to Age

Recipes That May Help

• Umami Sauce 2.0
• Savory Breakfast Salad
• Quinoa, Strawberry, and Sunchoke Salad
• Balsamic Marinated Steak with Broccolini

Sources

• How Not to Age