Logo
Logo

Umami Sauce 2.0

A salt- and soy-sauce-free umami booster simmered from Vegetable Broth 2.0, garlic, ginger, blackstrap molasses, tomato paste, and pippali, finished with a miso slurry, apple cider vinegar, and lemon juice. Used throughout the book to add depth to sautés and stir-fries.

From The How Not to Age Cookbook

Umami Sauce 2.0
Prep
5 min
Cook
10 min
Total
15 min
Yield
about 1.25 cups (300ml)
Category
Sauce

Nutrition (estimated)

per 1 tablespoon
Calories
15 kcal
Protein
0 g
Fat
0 g
Carbs
3 g
Fiber
0 g
Sugar
2 g
Sodium
100 mg

Ingredients

  • Vegetable Broth 2.0
  • garlic
  • ginger
  • blackstrap molasses
  • tomato paste
  • pippali
  • white miso paste
  • apple cider vinegar
  • lemon juice

Instructions

  1. Heat Vegetable Broth 2.0 in a small saucepan over medium; add garlic and ginger and simmer 3 min.
  2. Stir in molasses, tomato paste, and pippali; bring to a boil, then simmer 1 min on low.
  3. Off heat, stir in miso mixture, vinegar, and lemon juice. Adjust seasonings.
  4. Cool and store in a sealed jar — keeps 1 week refrigerated, or freeze in ice cube trays.

Active Compounds

Nutrients and bioactive compounds delivered by this recipe's ingredients.

From: Blackstrap Molasses
From: Ginger
From: Ginger

May Support

Health conditions and aging processes this recipe's compounds may influence, based on the source research.

Improves · via Apple Cider Vinegar
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Protects against · via Ginger
Improves · via Ginger
Improves · via Ginger
Protects against · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Improves · via Ginger
Protects against · via Ginger
Protects against · via Ginger
Improves · via Ginger
Protects against · via Gingerols

Related Recipes

Other recipes that share compounds or health benefits with this one.