Migraine Headache

Foods That May Help

Foods linked to Migraine Headache in the research literature.

• GingerImproves
  One-eighth of a teaspoon of powdered ginger

  Can work as well as the migraine drug Imitrex without side effects | Ginger comparable to sumatriptan in ablative treatment of common migraine | Double-blind placebo-controlled RCT and meta-analysis show ginger efficacy in migraine prophylaxis and treatment

  Source: How Not to Age

Compounds That May Help

Bioactive compounds linked to Migraine Headache in the research.

• Coenzyme Q10Improves

  May reduce headache frequency and duration but not severity

  Source: How Not to Age

Recipes That May Help

• Lemon-Ginger Apple Chews
• Ginger with Brown Sugar Tea
• Ginger and Date Tea
• Umami Sauce 2.0
• Ginger and Cashew Energy Balls
• Edamame and Bean Salad with Crispy Tofu
• Coconut Carrot Soup with Crispy Chickpeas
• Curried Butternut Squash Soup
• Red Lentil Tarka Dahl
• Harissa Chickpea Stew
• Thai-Style Shrimp with Mango Salad
• Steamed Fish with Ginger and Bok Choy
• Tomato Fish Curry with Coconut Rice
• Chickpea Curry with Beet Raita
• Creamy Almond Masala Chai Latte
• Quick Kimchi

Sources

• How Not to Age
• How Not to Die